Muscle Used For:
Pectoralis Major - Draws the shoulders and arms
forward and inward.
Latissimus Dorsi - To pull the arms downward
- To twist the forearm upwards & flex/curl
the lower arm relative to the upper arm.
- Straightens the arm
Pectoralis Major - Chest
Latissimus Dorsi - Lower Back
- Front Upper Arm.
- Rear Upper Arm
For more information on how to use this equipment
and to attend an orientation please e-mail
Please visit our Fitness
Professional page for information on certified trainers.
"Money is the most envied, but the least enjoyed.
Health is the most enjoyed,
but the least envied."
-Charles Caleb Colton
Please consult your physician before beginning any exercise program.
Green Valley Recreation, the GVR Health and Fitness Club, its officers,
and representatives do not warrant or assume any legal liability or
responsibility for injuries that may occur due to improper use of this
or any other fitness equipment.